Ashwagandha root is one of the best all natural, testosterone and strength boosting herbs available today.
While relatively new to the West, ashwagandha has been used in Ayurvedic medicine since ancient times and was actually said to give man the power and vigor of a horse!
Decrease In Stress Helps Increase Testosterone
Shown to have anti-cancer and neurological benefits, perhaps the most studied and proven aspect of its ability to increase testosterone, come from its assistance in combating stress and anxiety. (1, 2, 3)
Stress causes a wide range of health issues for a man, and can especially wreak havoc on your manpower. Stress causes cortisol levels to spike and that directly affects your body’s ability to produce testosterone.
The less stress you have in your life, or the more effective you make your body and brain at dealing with stress, the higher your T levels can go.
Improve Quality of Sleep
An improvement in sleep quality has also been reported by many men who supplement with the herb and high quality sleep plays a huge role in testosterone production, endurance and workout recovery.
In fact, a lack of quality sleep alone could decrease your T levels by as much as 15%. (4)
Ashwagandha Increases Testosterone
In a 8 week scientific case study on 57 men between the ages of 18 – 64, an increase in muscle recovery and fat loss were seen, however, it was the increase in both T levels and strength which got everyone’s attention.
The men in the study realized on average an 18.7% increase in testosterone and an amazing 43.2 pound increase on their 1 rep bench press in just 8 weeks! (5)
We have to mention this research was performed on men who did not workout consistently prior to the study, so the increase in strength gains are unlikely to be replicated to that level if you are someone who maintains a steady weightlifting regimen.
There is no denying, however, the outcome of the study was through the roof and blew away most people’s expectations.
If you are looking to boost your testosterone, improve sleep, increase strength, decrease stress and accelerate fat loss… ashwagandha is a must take supplement!
- A Double-Blind, Placebo-Controlled Evaluation Of The Anxiolytic Efficacy Ff An Ethanolic Extract Of Withania Somnifera. Chittaranjan Andrade, Anitha Aswath, S.K. Chaturvedi, M. Srinivasa, and R. Raguram – Link
- Naturopathic care for anxiety: a randomized controlled trial ISRCTN78958974. Cooley K, Szczurko O, Perri D, Mills EJ, Bernhardt B, Zhou Q, Seely D. – Link
- A prospective, randomized double-blind, placebo-controlled study of safety and efficacy of a high-concentration full-spectrum extract of ashwagandha root in reducing stress and anxiety in adults. Chandrasekhar K, Kapoor J, Anishetty S. – Link
- Sleep loss dramatically lowers testosterone in healthy young men. U.o.C.M. – Link
- Examining the effect of Withania somnifera supplementation on muscle strength and recovery: a randomized controlled trial. Wankhede S, Langade D, Joshi K, Sinha SR, Bhattacharyya S. – Link